Tag: stretching
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How Long Does It Take To Do a Split
Anatomical animated picture lying on the floor demostrating External and internal Hip Rotation
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The 3 Most Effective Types of Exercises to Improving Hip Internal & External Rotation
Anatomical animated picture lying on the floor demostrating External and internal Hip Rotation
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Why do muscles shake during a stretching workout?
I got this question a few times: “Why do muscles shake during a stretching workout” and decided to answer it in today’s article. Muscles can shake during or after a stretching exercise just like they can shake during a strength training exercise. Strength Training vs Stretching Workout – Understand why your muscles shake Although, you…
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ZejaX Piston Squat Anatomy
A Unilateral Piston Squat Anatomy is a squat in which the two feet aren’t alongside one another. A Piston Squat Anatomy is a kind of Unilateral Squat in which the non-weight bearing foot is elevated in front of the body making sure it is as straight as possible horizontally. In ZejaX Piston Squat, the practitioner…
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“I try the stretch. BUT… I feel it in the WRONG Place”, Please help!
I try the stretch Have you ever had this happen to you? You try a stretch, and you don’t even feel it, where you should feel it. You feel it somewhere else! What’s up with that? It can be a bit discouraging to want to target a specific muscle and not only feel it there,…
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Today your tightest stretch will become easy…
Have you ever been so tight in a stretch, you could not even start the stretch? You are not alone, many people have this challenge. Here is how to solve it
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How to over-stretch without over-stretching
Many of the students who ask about this, want to have free range of motion at 180 degrees (something a full straddle does not provide) but are concerned about their joints.
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You’re Only as Strong as Your Weakest Link
When we talk about flexibility, the first thing that comes to mind is a soft lengthened position such as a side split, we also think of it as a vulnerable posture,
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High Leg Extensions Solution: Strength vs Flexibility Debate: And the winner is…
I’ve been asked this question many times. The short answer is this: personally, if I want my leg to go up vertically and I have a chance to pick between strength and flexibility, I would choose flexibility every time.
