Tag: flexible

• Can anyone do an over split?

  

  A girl wearing fitness clothes doing an over split

  EasyFlexibility

  February 14, 2023

  Splits Flexibility

  ballet, Dance, fitness, flexibility, flexible, open front split, oversplits, side splits, Splits, stretching, true front split

• How Long Does It Take To Do a Split

  

  Anatomical animated picture lying on the floor demostrating External and internal Hip Rotation

  EasyFlexibility

  February 13, 2023

  Uncategorized

  ballet, Dance, fitness, flexibility, flexible, open front split, side splits, Splits, stretching, true front split

• The 3 Most Effective Types of Exercises to Improving Hip Internal & External Rotation

  

  Anatomical animated picture lying on the floor demostrating External and internal Hip Rotation

  EasyFlexibility

  February 7, 2023

  Hips – Hip Flexors

  ballet, Dance, external rotation, fitness, flexibility, flexible, hip, hip flexibility, internal rotation, stretching

• Side Splits Anatomy: How to Do the Side Splits

  

  Let us show you how to achieve an  Open Front Split, True Front Split and a Side Split Fast, Safe and Easy!

  EasyFlexibility

  October 25, 2021

  Anatomy – Kinesiology – Muscle Animations

  fitness, flexible, side splits