Tag: Dance
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How Long Does It Take To Do a Split
Anatomical animated picture lying on the floor demostrating External and internal Hip Rotation
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The 3 Most Effective Types of Exercises to Improving Hip Internal & External Rotation
Anatomical animated picture lying on the floor demostrating External and internal Hip Rotation
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Downward Facing Dog position in Yoga. Proper angle variations and consideration.
One of the EasyFlexibility students asked me a question which prompted me to share this article with all of you, as you may have similar questions. This student has been working on the EasyFlexibility Downward Facing Dog program. This program develops the proper strength and flexibility needed to do the Downward Facing Dog. Her question…
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Strength in Flexibility: Foot & Ankle – PART 3
Together we will review some solutions to these common difficulties and you will quite literally be able to put your best foot forward the next time you step into class!
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Strength in Flexibility: Foot & Ankle – PART 2
As we discussed, the foot and ankle take a beating when it comes to movement because they hold the weight of your entire body. Between the foot and ankle there are a whopping 52 bones. The ankle itself is a type of hinge joint called a synovial joint where the talus, tibia, and fibula come together.
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Strength in Flexibility: Foot & Ankle – PART 1
To a dancer, movement is life. The thought of a foot or ankle injury is unbearable and in many cases, injuries to these areas can be career-ending.
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The Final Turnout: Improve Your Turnout
You are ready for the next step of moving your foot partially off the blocks. We will talk to those of you who are ready for this in the next newsletter.
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TurnOut Anatomy: Anatomy Turnout Muscles
“TURN OUT!” may be the most commonly heard phrase wafting out of dance classes around the world. A 180-degree turnout is one of the most desired positions in the ballet world. For centuries dancers have worked to create the perfect line, molding their bodies to perfection. It is no surprise that these artists are considered some…
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Strength in Flexibility: Turnout (Tips for Improving Turnout)
Unfortunately, not many dancers are naturally born with this rotation. A handful of beginner students, until properly trained, tend to emulate the “perfect turnout” by wrenching their knees outward.
