Category: Yoga
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Yoga Anatomy: Eka Pada Rajakapotasana (King Pigeon Pose)
A Step-by-Step Guide to Mastering the King Pigeon Pose King Pigeon pose or Eka Pada Rajakapotasana is an intense and challenging yoga pose, often seen as highly intimidating by beginners. But with the help of preparatory exercises and proper guidance from experienced professionals, it can be mastered easily. This pose engages almost all the muscles…
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Downward Facing Dog position in Yoga. Proper angle variations and consideration.
One of the EasyFlexibility students asked me a question which prompted me to share this article with all of you, as you may have similar questions. This student has been working on the EasyFlexibility Downward Facing Dog program. This program develops the proper strength and flexibility needed to do the Downward Facing Dog. Her question…
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How to Do Compass Pose in Yoga
Have you ever felt lost and had to use your best judgment to find your way? Compass Pose, or Parvritta Surya Yantrasana, is one of those yoga poses you have to use your inner navigation to find your way through.
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THE PROPER WAY OF USING A YOGA STRAP TO INCREASE HAMSTRINGS FLEXIBILITY.
THE PROPER WAY OF USING A YOGA STRAP TO INCREASE HAMSTRINGS FLEXIBILITY.