Category: Shoulder Flexibility
Shoulder Injuries? Scapula mobilization may be the reason why…
Overhead shoulder flexibility training and shoulder injuries when the scapula is not properly mobilized. This blog post is in response to questions about the previous blog post where I talked about shoulder flexibility and correlation to neck and head pain. I mentioned that there could be shoulder injuries when shoulder girdle and shoulder joint are stretched as…
Neck Pain? Neck Stiffness? Headaches? This may be the reason why…
I have noticed a pattern between tight shoulders, tight shoulder girdle muscles with neck pain or neck stiffness and headaches. The goal of this article is to get you to pay attention to your body and check this correlation for yourself to see if indeed you notice this link in your body. There are people…
Serratus Anterior Activator Progressions
In a large number of cases, the shoulder joint is not the culprit. But people don’t know that. They take anti-inflammatories, pain killers, leather on balms and salves. Those methods only relieve the pain, but don’t solve it. And after rest it comes back with the vengeance.
Reach For It: Advancing Your Back and Shoulder Flexibility
avoids the pain of the stretch reflex, allowing for much quicker and safer flexibility gains. Having lengthened each tissue by itself, the pose is put back together. Most people see amazing results just after the first time of trying this program.
Reach For It: Troubleshooting Back and Shoulder Flexibility
We will focus on a stretch that targets the lattitsmus dorsi and pectoralis major next, which help to open the front of the chest and underneath the shoulders.
Reach For It: Strength and Flexibility In Your Back and Shoulders
This article will focus on opening up the back, shoulder, and abdominal muscles to accomplish these challenging positions.
Handstand Analysis (Beginners Guide)- Part 1
A broken handstand often happens when the shoulder flexibility does not allow for the trunk to be vertical, and thus, not to fall, the body has to curve back over the base of support which is the hands.
If You Have Chronic Shoulder Pain This Article Will Change Your Life
Here is some good news: Most shoulder pains and poor ROM are easy to fix. You just have been doing it wrong.