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How Long Does It Take To Do a Split
Anatomical animated picture lying on the floor demostrating External and internal Hip Rotation
The 3 Most Effective Types of Exercises to Improving Hip Internal & External Rotation
Anatomical animated picture lying on the floor demostrating External and internal Hip Rotation
Yoga Anatomy: Eka Pada Rajakapotasana (King Pigeon Pose)
A Step-by-Step Guide to Mastering the King Pigeon Pose King Pigeon pose or Eka Pada Rajakapotasana is an intense and challenging yoga pose, often seen as highly intimidating by beginners. But with the help of preparatory exercises and proper guidance from experienced professionals, it can be mastered easily. This pose engages almost all the muscles…
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About Me
Hi, I’m Lillie. Previously a magazine editor, I became a full-time mother and freelance writer in 2017. When I’m not spending time with my wonderful kids and husband, I love writing about my fascination with food, adventure, and living a healthy and organized life!
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