Latest Posts

Shoulder Injuries? Scapula mobilization may be the reason why…

Overhead shoulder flexibility training and shoulder injuries when the scapula is not properly mobilized. This blog post is in response to questions about the previous blog post where I talked about shoulder flexibility and correlation to neck and head pain. I mentioned that there could be shoulder injuries when shoulder girdle and shoulder joint are stretched as … Continue reading

The Handstand Secrets

You are not going to get a good handstand unless you have the following prerequisites. This should not come as a surprise to you that. If you don’t have an appropriate range of motion in your wrist you’re going to have a very tough time learning the handstand. A while back, a yoga teacher that … Continue reading


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About Me

Hi, I’m Lillie. Previously a magazine editor, I became a full-time mother and freelance writer in 2017. When I’m not spending time with my wonderful kids and husband, I love writing about my fascination with food, adventure, and living a healthy and organized life!

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