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Yoga Anatomy: Eka Pada Rajakapotasana (King Pigeon Pose)

A Step-by-Step Guide to Mastering the King Pigeon Pose King Pigeon pose or Eka Pada Rajakapotasana is an intense and challenging yoga pose, often seen as highly intimidating by beginners. But with the help of preparatory exercises and proper guidance from experienced professionals, it can be mastered easily. This pose engages almost all the muscles…

Long Plateau and Injuries during Splits: [Case Study]

Long plateau and injuries during splits can be solved with ZST muscle isolation. Case Study. If you’re one of the people that is using regular stretching techniques and you are not getting results or you are getting uninjured. This case study might give you an idea of what could be happening. One of the people…

Shoulder Injuries? Scapula mobilization may be the reason why…

Overhead shoulder flexibility training and shoulder injuries when the scapula is not properly mobilized. This blog post is in response to questions about the previous blog post where I talked about shoulder flexibility and correlation to neck and head pain. I mentioned that there could be shoulder injuries when shoulder girdle and shoulder joint are stretched as…

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About Me

Hi, I’m Lillie. Previously a magazine editor, I became a full-time mother and freelance writer in 2017. When I’m not spending time with my wonderful kids and husband, I love writing about my fascination with food, adventure, and living a healthy and organized life!

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