Long plateau and injuries during splits can be solved with ZST muscle isolation. Case Study. If you’re one of the people that is using regular stretching techniques and you are not getting results or you are getting uninjured. This case study might give you an idea of what could be happening. One of the people … Continue reading
Overhead shoulder flexibility training and shoulder injuries when the scapula is not properly mobilized. This blog post is in response to questions about the previous blog post where I talked about shoulder flexibility and correlation to neck and head pain. I mentioned that there could be shoulder injuries when shoulder girdle and shoulder joint are stretched as … Continue reading
I have noticed a pattern between tight shoulders, tight shoulder girdle muscles with neck pain or neck stiffness and headaches. The goal of this article is to get you to pay attention to your body and check this correlation for yourself to see if indeed you notice this link in your body. There are people … Continue reading
Paul Zaichik is an Exercise Science Expert, author of multitude of books, and the creator of the Zaichik Stretching Technique (formerly known as Kinesiological Stretching Technique). His specialty is flexibility training as well as body weight conditioning. His innovative method is designed to have maximum carry over into specific athletic techniques. Paul is the author of books and over a 100 video training programs on the topic of flexibility, martial arts and bodyweight training.
Over the years, Paul Zaichik has worked with a variety of individuals including athletes, entertainers, and military personnel. His ElasticSteel Method of Athletic Conditioning programs are used world wide by both professional and amateurs with great success.