How Long Does It Take To Do a Split
Anatomical animated picture lying on the floor demostrating External and internal Hip Rotation
The 3 Most Effective Types of Exercises to Improving Hip Internal & External Rotation
Anatomical animated picture lying on the floor demostrating External and internal Hip Rotation
Paul Zaichik
Paul Zaichik is an Exercise Science Expert, author of multitude of books, and the creator of the Zaichik Stretching Technique (formerly known as Kinesiological Stretching Technique). His specialty is flexibility training as well as body weight conditioning. His innovative method is designed to have maximum carry over into specific athletic techniques. Paul is the author of books and over a 100 video training programs on the topic of flexibility, martial arts and bodyweight training.
Over the years, Paul Zaichik has worked with a variety of individuals including athletes, entertainers, and military personnel. His ElasticSteel Method of Athletic Conditioning programs are used world wide by both professional and amateurs with great success.