Author: EasyFlexibility
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Why do muscles shake during a stretching workout?
I got this question a few times: “Why do muscles shake during a stretching workout” and decided to answer it in today’s article. Muscles can shake during or after a stretching exercise just like they can shake during a strength training exercise. Strength Training vs Stretching Workout – Understand why your muscles shake Although, you…
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High Front Kick Anatomy
A Front Kick anatomy is a kick used by martial artists around the globe in which the knee is lifted forward while keeping the foot and shin either dropping freely or pulled to the hip, and then straightening the leg in front of the executor and striking the target. After striking the target, the leg…
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Russian Split Anatomy
Russian Split, also known as Horizontal or Saddle Split, is one of the most famous pylon tricks in the world and perhaps one of the most beautiful splits. Russian Split anatomy is named so because it first began to appear first in the competition by Russian Pole Dancers. It is an extremely complex move to…
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Cheerleading Scorpion Pose Anatomy
The Scorpion Pose is a beautiful cheerleading flyer position and also one of the most difficult ones. The Flyer holds the top of her foot with both hands and pull the foot up towards her head behind her. Her chest should be up and she should be looking at the crowd. The Scorpion is performed…
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Heel Stretch Anatomy
Heel Stretch is an advanced cheerleading stunt performed by flyers while balancing on one foot. Although it sounds like a warm-up stretch, it is actually a move that requires a lot of strength and flexibility. The Heel Stretch requires some time and practice to master but once you have got it, it will look impressive…
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C Jump Anatomy
C Jump Anatomy is a very elegant dance move that shows the body’s flexibility and the ability of the body to jump higher in a beautiful way. It’s called C Jump because on executing it, you make a ‘C’ with your body while in the air. For executing a C Jump, you start by doing…
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Yogini Pole Dance Anatomy
Yogini Pole Dance move also know as basket, boat or Houdini. Yogini Pole move is one of the most beautiful moves because it makes you look like you are flying effortlessly. It is an intermediate level move that requires strength, flexibility and super good grip. It uses the grip of one arm to hold the…
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Half Moon Yoga Anatomy
Half Moon Yoga Pose is also known as “Ardha Chandrasana”. It is a very difficult to execute pose specially for beginners that tests your balance. In this pose, you root down your standing leg and stabilize your one arm while lifting and extending your raised leg and opposite arm. Half Moon Yoga challenges your leg…
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Knee Strike Anatomy
Knee Strike Anatomy is simply a strike with your knee. It is a very dangerous move as it can severely injure the person receiving it, due to this, it is not allowed in many combat sports. Knee Strike is allowed in styles like Muay Thai and it is a predominant part of it. Knee strikes…
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ZejaX Piston Squat Anatomy
A Unilateral Piston Squat Anatomy is a squat in which the two feet aren’t alongside one another. A Piston Squat Anatomy is a kind of Unilateral Squat in which the non-weight bearing foot is elevated in front of the body making sure it is as straight as possible horizontally. In ZejaX Piston Squat, the practitioner…
