Author: paulzaichik
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How to learn to do the splits.
How to learn to do the splits Many people ask how to learn to do the splits. Today I will answer this question. Most of you already know that on this blog we usually talk about mastering the splits in depths. Such as Kinesiology, Biomechanics and Physiology of splits training. However, today we will talk…
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Want to be flexible? Sometimes you need to go beyond stretching the muscle
In this article we’ll talk about a very unique stretching technique called ~Harmony~