Is it possible to do the splits in one training session?

Is it possible to do the splits in one training session? Yes, some people have been able to get a split in their first training session! It may depend on your starting point, how frequently you’re practicing, and other elements like your stress level and nutrition. If you’re wondering “Did I just read that you can get a split in one training session?” then the answer is yes!

I’ve seen incredible results in those who devoted just a single session to stretching using the Zaichik Stretching Techniques.

I’ve seen incredible results in those who devoted just a single session to stretching using the Zaichik Stretching Techniques. People close to achieving their full splits, but with no injuries or restrictions found themselves easily able to get over that last hurdle with minimal difficulty. This method is so effective that in many cases, it was enough for them to achieve their goal in only 90 minutes of practice!

Some individuals may experience a breakthrough and be able to do a split within one training session. However, this does not mean that they can maintain the flexibility ability on their own without any further dedicated practice. If someone is close to doing a split already it won’t take long for them to achieve the full flexibility if instructed correctly. However, it will likely take more than one session to reach 180 degrees in a split.

People who train incorrectly can often suffer the consequences

People often find themselves on the other side of the spectrum when it comes to training, which can be done completely wrong in a variety of ways. This could include disregarding a proper warmup routine, attempting to hold a split or push themselves into a split forcefully, not doing proper supporting and strength exercises, inadequate nutrition intake, and not allowing enough rest; all of these can occur and lead to incorrect training.

Have you been wanting to do the splits but not sure how long it will take?

Have you been wanting to do the splits but not sure how long it will take? As with any physical or flexibility activities, progress rate and time vary for each person depending on the individual. In order to get an estimate of how long it might take you, it is best to begin doing a few sessions and see how quickly your body is able to recover as well as record your starting point. Once you have done this, you’ll be able to determine an approximate time frame for achieving the splits.

When people ask how long it would take to gain their split, the EasyFlexibility team created the Stretch180app. A free app that tracks your progress towards your goal. You take pictures of your journey and the app will calculate a date for when you may attain your splits. It is seen that this estimated date is generally accurate, as long as one perseveres in training. Thousands of successful users have achieved their splits using not just EasyFlexibility programs, but also with help from analyzing progress with the Stretch180 use. 

Adaptation

Adaptation requires the body to have access to raw materials such as vitamins, minerals, fatty acids, amino acids and carbohydrates. Having the right amounts of these nutrients in the body can speed up recovery and help you perform more training sessions for improved performance. The amount of nutrients available to the body is also affected by other activities that require physical or mental effort, such as working on flexibility exercises like forward bending, backbends and shoulder flexibility. Without a sufficient supply of nutrients to fuel these activities, it becomes difficult to achieve proper splits or even make progress towards them.

One of the main reasons why programs from EasyFlexibility are so effective is because they focus on progressing towards attainable goals.

One of the main reasons why programs from EasyFlexibility are so effective is because they focus on progressing towards attainable goals. Instead of trying to do everything all at once and overloading the body, our program helps you find progress with each milestone achieved.

There are some professions out there that involve a lot of sitting and this can cause your muscles to become tight again, prolonging your progress in finding greater flexibility

There are some professions out there that involve a lot of sitting and this can cause your muscles to become tight again, prolonging your progress in finding greater flexibility. Different people have different levels of stiffness and this determines the rate at which someone will be able to reach their goal. We at EasyFlexibility provide exercises and tips for individuals who sit down for long periods of time to overcome this issue as best they can, allowing them to make steady progress towards their desired flexibility level.

Side, Open Front & True Front Splits Strength & Flexibility Training MASTER COMBO – 9 BEGINNER, INTERMEDIATE AND ADVANCED PROGRAMS

If you are ready to do effortless Splits ANYTIME that you wish with a training method that is Easy, Pain Free and Fast, that is designed to work naturally with your bodyand keep your flexibilityfor years to come, then join thousands of satisfied EasyFlexibility practitioners and start your training today! Learn how to do a Side, Open Front and True Front Split at home with a proven method that is guaranteed to learn new set of ZST’s and Supporting Exercises to help get you beyond the 180 degree split!.

Hydration is another key factor when it comes to flexibility.

Hydration is another key factor when it comes to flexibility. When you don’t get the proper amount of water, your body may start to experience cramps and spasms which can prevent you from reaching splits or other positions quickly. Additionally, supporting strength and movement exercises are just as important in developing and maintaining flexible muscles. In the EasyFlexibility system we have seen great results with our supporting training drills.

So how long will it take you to do the splits also depends on the supporting exercises.

If you wish to increase your flexibility quickly and effectively, it is important to incorporate supporting exercises in your regime. It is advised that one uses a system such as the EasyFlexibility System with Zaichik Stretching Techniques which not only allows for increased flexibility but also focuses on developing strength and creating awareness in movement within those ranges so that the body can recognise the new levels of flexibility as natural. Without these extra exercises, improvements may not be seen at the same rate.

Proper warm up and proper cooldown

Having a proper warmup and cooldown for each type of split is essential for optimal performance. Each stretching exercise requires different muscles to be activated, so focussing the warmup on those specific muscles is important to ensure they’re properly prepared. A well-structured warmup should also include mobility exercises that target all the joints included in the split. Following up with a proper cooldown can help to reduce lactic acid build-up, decrease soreness and speed up recovery time so you can keep performing at your best.

Recovery is a big component of how long it will take you to do the splits.

Part of how long it takes to reach a split is not only about pushing and stretching, but also about proper recovery. Massages, stretching exercises, strength training, and treatments such as ball massage, castor oil massage, red lamp therapy, Epsom salt bath can help speed up the recovery process. These are all aides that may help you shorten the length of time it takes you to get the splits. While you don’t necessarily need them to get do the splits; having them will possibly help you do so faster.

Other very important factors

And finally, there are many other things that do play a role. They’re not commonly talked about, but they do play a role as well. For example, the time of the day you’re stretching to the temperature at which you stretch, at what humidity you stretch and so on. So hopefully this article has been helpful if you’re interested in easy specialized EasyFlexibility programs. Take a look below.

Side, Open Front & True Front Splits Strength & Flexibility Training MASTER COMBO – 9 BEGINNER, INTERMEDIATE AND ADVANCED PROGRAMS

If you are ready to do effortless Splits ANYTIME that you wish with a training method that is Easy, Pain Free and Fast, that is designed to work naturally with your bodyand keep your flexibilityfor years to come, then join thousands of satisfied EasyFlexibility practitioners and start your training today! Learn how to do a Side, Open Front and True Front Split at home with a proven method that is guaranteed to learn new set of ZST’s and Supporting Exercises to help get you beyond the 180 degree split!.