Month: September 2022
I heard that you can get your hamstring flexible without stretching it. Is that true? Many people are interested in the hamstring flexibility and this question of “Can my hamstrings get flexible without stretching?” has been asked numerous times over the years. Just last week someone asked me this question. To which I had my […]
Stretching alone is NOT enough! If you’re familiar with the EasyFlexibility system, you know that stretching alone is not enough. Even if you get flexible with Zaichik Stretching Techniques, you want to retain that flexibility for the next training session. Retaining flexibility is a huge component of any of the EasyFlexibility programs. Retaining hamstrings flexibility […]
Tight hamstrings? Are your hamstrings very tight? This special stretching technique will release them!
Special stretching technique for people with very tight hamstrings. Over the past 8 years I have been researching the proper sequence for optimal forward bending and back bending progression. I wanted to develop exact scientific, tested flexibility sequences that EasyFlexibility certified instructors would be able to use to rapidly increase their students forward and back […]