Month: July 2022
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Proper Stretching Order of 4 Hip Muscle Groups. Can You Stretch Them All At The Same Time?
How do I open my hips? I get this question a lot and since I’ve been in the field of stretching flexibility for many years I still get a question when it’s phrased in a specific way it’s confusing to me because I don’t know what people are really asking. The question is “How do…
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Why is it easier to do a turn out in the second position than in the first position?
I got this question quite a lot of times, usually from bullet dancers “How come I can turn out a lot more in the second position, than I can in the first position?” For those of you who are not familiar with what these positions are but are still interested: The second position is where feet are…
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“Why do I have the pain behind the knee?” The pain behind the knee when doing the true front split.
This is one of the most common questions that comes up about the True Front Split, I usually get questions like that pretty often. The answer depends on many factors. First of all where is the pain behind the knee located? There are tendons on both sides. On the inside there is medial hamstrings, semi…