Month: December 2021
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Pancake Spin Anatomy
Let us show you how to achieve an Open Front Split, True Front Split and a Side Split Fast, Safe and Easy!
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Press Handstand Anatomy
Let us show you how to achieve an Open Front Split, True Front Split and a Side Split Fast, Safe and Easy!
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Eka Pada Sirsasana Muscle Anatomy
Let us show you how to achieve an Open Front Split, True Front Split and a Side Split Fast, Safe and Easy!
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Garudasana/Eagle Pose Anatomy
Let us show you how to achieve an Open Front Split, True Front Split and a Side Split Fast, Safe and Easy!
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Grand Plié Anatomy
Let us show you how to achieve an Open Front Split, True Front Split and a Side Split Fast, Safe and Easy!
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Ballet Turn Out Anatomy
Let us show you how to achieve an Open Front Split, True Front Split and a Side Split Fast, Safe and Easy!
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ONE LEG SQUAT ANATOMY (Muscle and Motion)
Let us show you how to achieve an Open Front Split, True Front Split and a Side Split Fast, Safe and Easy!
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Pike Jump Anatomy (Master Your Pike Position)
Let us show you how to achieve an Open Front Split, True Front Split and a Side Split Fast, Safe and Easy!