Month: September 2021
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3 ways to avoid pulling a muscle during winter training .
A large percentage of people train just outside of injury. This means that just a minor additional stressor can cause damage. Cold temperature can be that stressor.
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Still in Pain when you stretch? Here’s how to avoid it…
Let us show you how to achieve an Open Front Split, True Front Split and a Side Split Fast, Safe and Easy!
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Avoiding injury when Training and Stretching – Part 2
There is not a single person on earth who never got injured. And there isn’t a single person who did not suffer a set back in his/her training due to an injury. For this reason, I feel that knowing how to avoid injury is a universally helpful topic.
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Side Kick Analysis – What to do to get a perfect side kick!
There are stylistic differences between the side kick & different applications of the side kick. Forms for example in Ring Fighting vs in Street Fighting and there are slightly different variations how the body performs a side kick.
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Achilles Tendinitis – What to do to heal this injury
In short Achilles Tendinitis is an inflammation of the tendon that connects the calf muscle and the heel. When the calf contracts, the ankle joint plantar flexes. Standard medical treatments involve injections and anti-inflammatories. In severe cases, surgery.
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Serratus Anterior Activator Progressions
In a large number of cases, the shoulder joint is not the culprit. But people don’t know that. They take anti-inflammatories, pain killers, leather on balms and salves. Those methods only relieve the pain, but don’t solve it. And after rest it comes back with the vengeance.
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Reach For It: Advancing Your Back and Shoulder Flexibility
avoids the pain of the stretch reflex, allowing for much quicker and safer flexibility gains. Having lengthened each tissue by itself, the pose is put back together. Most people see amazing results just after the first time of trying this program.
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Reach For It: Troubleshooting Back and Shoulder Flexibility
We will focus on a stretch that targets the lattitsmus dorsi and pectoralis major next, which help to open the front of the chest and underneath the shoulders.
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Reach For It: Strength and Flexibility In Your Back and Shoulders
This article will focus on opening up the back, shoulder, and abdominal muscles to accomplish these challenging positions.