Month: August 2021
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How to Do Compass Pose in Yoga
Have you ever felt lost and had to use your best judgment to find your way? Compass Pose, or Parvritta Surya Yantrasana, is one of those yoga poses you have to use your inner navigation to find your way through.
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Suspended Split Progression (Step by Step Guide)
Today I will give you a split progression method for achieving the Suspended Split. I got requests to make a tutorial on it, and here it is.
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Soutenu Analysis (Complete Guide Step by Step)
We will be discussing the seven stances included in a Soutenu. We will be looking at the positions of your spine, hip, knees, ankles, shoulders, and your elbows at each given stance; and the prime muscles involved at each body segments when you are performing the actions.
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The Psoas Muscle Stretch: What is it Good For?
Let us show you how you can dramatically improve your Hip Flexors Strenght & Flexibility, steadily, safely, painlessly and quickly with the use of the ZST.
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THE PROPER WAY OF USING A YOGA STRAP TO INCREASE HAMSTRINGS FLEXIBILITY.
THE PROPER WAY OF USING A YOGA STRAP TO INCREASE HAMSTRINGS FLEXIBILITY.
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If can do one type of split, should I be able to do another one automatically? PART 4
What is the relationship between the toes up and toes down middle split. Do they have a carry over? And why some people can do one and not the other.
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Why can I do one type of split, why can’t I do all of them? Part 3
If we can only train one split today. Which one would you choose? The answer is 4/5 times… True Front Split.
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If I can do one type of split, why can’t I do another type of split? Part 2
Today we’ll talk about the middle splitters, who seems to not be able to master the right/left frontal splits.
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If I can do one split, while can’t I do another? – Part 1
This is a fair question that comes from a very common observation. So many people can do forward splits and not center splits. And many who can do full straddles can’t do left or right ones. What strikes many people observers of this phenomenon as odd is that adductors (inner thigh muscles) are stretched in…
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If You Have Chronic Shoulder Pain This Article Will Change Your Life
Here is some good news: Most shoulder pains and poor ROM are easy to fix. You just have been doing it wrong.