No Daily Progress? Here is two consecutive workouts

No Daily Progress

  • You should see progress every day, if you are doing it right.
  • There is no reason for you not to see a process regularly, even a small one.

No Daily Progress: Each training session you should be a little more flexible than the previous session.

This should apply to the start and end of the workout.

For example here is a practitioner pictures on two consecutive workouts.

For example here is a practitioner pictures on two consecutive workouts

Eventually the retention would be 180.

Of course, to do that you have to go past 180 at your last round.

No Daily Progress
Of course, to do that you have to go past 180 at your last round

How to Measure and Keep Track of your Split

We recommend to keep recording your progress for encouragement and comparison using this free app, it’s called Stretch180 and you can get it on http://easyflexibility.azurewebsites.net/

How to Measure and Keep Track of your Split

If you are not progressing, we recommend to start training correctly using our programs. Please select below:

No Daily Progress
No Daily Progress
No Daily Progress
No Daily Progress

1 thought on “No Daily Progress? Here is two consecutive workouts

  1. Pingback: What can I do on the rest days? - EasyFlexibility

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