Hamstrings tightness – Zaichik Stretching Technique

: If there was an exercise that could improve at least 4 of your dance techniques at once, would you like to learn it?

Hamstrings tightness If there was an exercise that could improve at least 4 of your dance techniques at once, would you like to learn it?

Hamstrings tightness

If there was an easy and simple way to release the muscles in the back of your leg, would you add it to your routine?

Here you are then! Doing just this one exercise will improve your:

Hamstrings tightness

Attitude Devant

Attitude Devant

Penche

Penche
Side Tilt

Side Tilt

Developpe A la Seconde

Developpe A la Seconde

… and practically every position where hamstrings are involved.

This is a general Zaithik Stretching Technique that targets the hamstrings muscles. You have to practice it after a warm up and for a few sets and reps.

Let us know how it goes!

Star your journey to Flexibility today with our Hamstrings Programs

Read More: https://easyflexibilityblog.com/2021/08/20/misconception-about-the-psoas-tightness-test/

Star your journey to Flexibility today with our Hamstrings Programs
 Flexibility today with our Hamstrings Programs
Hamstrings Programs

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