: If there was an exercise that could improve at least 4 of your dance techniques at once, would you like to learn it?
Hamstrings tightness If there was an exercise that could improve at least 4 of your dance techniques at once, would you like to learn it?
Hamstrings tightness
If there was an easy and simple way to release the muscles in the back of your leg, would you add it to your routine?
Here you are then! Doing just this one exercise will improve your:
Hamstrings tightness
Attitude Devant
Penche
Side Tilt
Developpe A la Seconde
… and practically every position where hamstrings are involved.
This is a general Zaithik Stretching Technique that targets the hamstrings muscles. You have to practice it after a warm up and for a few sets and reps.
Let us know how it goes!
Star your journey to Flexibility today with our Hamstrings Programs
Read More: https://easyflexibilityblog.com/2021/08/20/misconception-about-the-psoas-tightness-test/
