Gracilis for Arabesque and Splits

Gracilis for Arabesque: Certified Instructor Judy shows a kinesiological stretching technique from the Easyflexibility system to achieve better turnout, effortless arabesques, flatter splits, and lighter developpes!

In EasyFlexibility System ~Equilibrium~ Lengthens the Gracilis.

Gracilis is one of the 4 adductors. What makes it unique is the fact that it crosses the knee.

Gracilis is one of the 4 adductors. What makes it unique is the fact that it crosses the knee.
Equilibrium

For some people it’s the only muscle that stands in a way of a full straddle.
Just stretch it using ~Equilibrium~ and you have a side split.

To see the technique in action and to try it for yourself watch the following video:

The people who are candidates to this short pathway to a middle split are those who already have flexible other muscles needed. (Short adductors, pectineus and middle hamstrings)

who already have flexible other muscles needed

Hamstrings don’t have to be very flexible for a straddle. if you can touch your toes, you are good to go.

The other muscles are tested with a frog. If you can do a full prone frog, but can’t do a box split, all you need is ~Equilibrium~.

Gracilis for Arabesque

Gracilis for Arabesque

Read more; https://easyflexibilityblog.com/

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Gracilis for Arabesque
Gracilis for Arabesque

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