Compass Pose in Yoga: Have you ever felt lost and had to use your best judgment to find your way? Compass Pose, or Parvritta Surya Yantrasana, is one of those yoga poses you have to use your inner navigation to find your way through.
Suspended Split Progression: Today I will give you a split progression method for achieving the Suspended Split. I got requests to make a tutorial on it, and here it is. Regardless if you are training for a career in aerial arts or fancy yourself of being Jean Claude Van Damme (in Bloodsport, Cyborg, Kickboxer, Black Eagle… did I miss any?), here is how you do it.
Soutenu Analysis: Soutenu Analysis is a term in classical ballet which means “sustained.” The ballet dancer turns in sus-sous or in fifth position en pointé and ends up with the opposite foot in front.