Suspended Split Progression (Step by Step Guide)

Suspended Split Progression: Today I will give you a split progression method for achieving the Suspended Split. I got requests to make a tutorial on it, and here it is. Regardless if you are training for a career in aerial arts or fancy yourself of being Jean Claude Van Damme (in Bloodsport, Cyborg, Kickboxer, Black Eagle… did I miss any?), here is how you do it.

Continue reading